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🥾維多老師的遊牧人森🗺️
🥾維多老師的遊牧人森🗺️

四海為家 C'est la vie.

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🥾維多老師的遊牧人森🗺️

四海為家 C'est la vie.

關於老師

  • 前 法國 麗茲酒店 客房服務
  • 前 西非 塞內加爾 泰魯碧酒店 活動行銷副理
  • 前 Funique VR 國際市場開發經理
  • 前 日月潭雲品酒店 數位行銷
  • 前 大型節慶/策展政府標案 專案經理
  • 國際非營利組織 行銷工作者
  • 經營維多瑜珈(Louis Victor Yoga)線上平台及瑜珈實體課程
  • 媒體個人專訪:
  • 2016/11/5 Rti 中央廣播電臺「青春e起飛」:歐洲青年眼中的台灣是?
  • 2019/10/19 Rti 中央廣播電臺「青春e起飛」:法國留學規劃好精彩
  • 2023/10/16 國立教育廣播電臺「青年轉動全球」:浪漫與理性的交錯-法國國際工商管理碩士
  • 2024/9/23 國立教育廣播電臺「青年轉動全球」:大自然中體會身心靈的運動

❚ 維多,本名曾浩瑜

旅行部落客 / 瑜珈老師 / 大型節慶策展 / 整合行銷企劃顧問 / Podcast 節目主持兼製作人

台灣中山大學外文系畢,法國第十二大學工商管理碩士畢業。大學時期於印度做國際志工,碩士時期旅居歐、非二年,近期於紐澳、亞洲各地旅行。

在經過外文及管理科學的訓練後,文字調性兼具感性及理性。於字裡行間中,紀錄下旅行各國點滴,寫生活中受到觸動的事。

從2023年在澳洲接觸熱瑜珈後,決定以柔軟的身心來面對自身的生命挑戰,也透過瑜珈練習,幫助更多人學習在人生中「維」笑「多」一點。

與我聯繫

👉 追蹤 維多老師 – FB 粉絲專頁

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Louis Victor Yoga 維多瑜珈

Louis Victor Yoga 維多瑜珈

微笑多一點 Smile with Vic
🇺🇲 美國瑜珈聯盟 RYT-200 認證教師
🕉️ 瑜珈課程 • 頌缽音療 • 冥想引導
📍台北 Taipei(週四1930-2100授課)
https://linktr.ee/louisvictoryoga

Louis Victor Yoga 維多瑜珈

7 days ago

Louis Victor Yoga 維多瑜珈
第一次在生日當天,下班直接接著弄頭髮到22點,差點弄到睡著 😂這次挑戰法式羊毛捲 中捲,帶點輕盈、慵懶、復古,換髮型後,突然很需要 9m88 的歌聲。口碑一下,我跟了兩年,沒有一次讓我後悔的指定髮型設計師 Amy 將Davie_Hair_莊大衛汐止店_Amy_ ... See MoreSee Less

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👉 追蹤 維多老師 – Instagram 帳號

louisvictoryoga

瑜珈教學 | 職涯顧問 | 整合行銷 | 活動策展 | 文化探索 🎓 中山外文 ➔ 巴黎十二大 IMBA
✈️ 🇫🇷🇩🇪🇧🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧🇪🇸🇳🇴🇺🇲🇸🇳🇲🇦🇭🇲🇸🇬🇮🇳🇭🇰🇵🇭🇹🇭

自停火破局以來,以色列當局在 #加薩 自停火破局以來,以色列當局在 #加薩 實施封鎖已經超過兩個月。

糧食與關鍵藥物嚴重短缺,甚至耗盡。
 
無國界醫生呼籲,立即停止將糧食、藥物與人道救援當作武器的行為!
 
.
▌邀請你一同加入呼籲!

🟡簡易版:立刻分享此貼文
 
🟡積極響應版:
Step1. 到鄰近7-11或全家便利商店,列印相關標語
Stepp2. 與標語合照,上傳至社群帳號
Step3. 標註 無國界醫生 / Médecins Sans Frontières (MSF)、#StopNow
 
-
7-11編號:8565549387 (5/22 16:50前有效)
 
全家編號:P187SDCOYZ (5/24 16:50前有效)

.

 
#Gaza #StopNow #無國界醫生 #加薩
泰奶千層 Mille feuille du thé au lait thaïla 泰奶千層 Mille feuille du thé au lait thaïlandais
#泰幸福 🇹🇭
今天走歐風 ♠️ Sac noir @ysl 今天走歐風 ♠️ Sac noir @ysl
基礎泰語 3️⃣ 🇹🇭 多少錢?+ 數字 基礎泰語 3️⃣ 🇹🇭 多少錢?+ 數字1-5 + 謝謝

想在身體肌肉還記得在當地耳濡目染學習到的泰語語調時,用影像做紀錄。也把基礎泰語分享給準備要去泰國旅行的你 😉🙏
基礎泰語 2️⃣ 🇹🇭 你好嗎?+ 好漂 基礎泰語 2️⃣ 🇹🇭 你好嗎?+ 好漂亮 + 好熱喔

想在身體肌肉還記得在當地耳濡目染學習到的泰語語調時,用影像做紀錄。也把基礎泰語分享給準備要去泰國旅行的你 😉🙏
基礎泰語 1️⃣ 🇹🇭 你好,我是... 基礎泰語 1️⃣ 🇹🇭 你好,我是...

想在身體肌肉還記得在當地耳濡目染學習到的泰語語調時,用影像做紀錄。也把基礎泰語分享給準備要去泰國旅行的你 😉🙏
從泰國回來後,儘早來 Ashtanga 的教室報到,回歸我的練習日常 🫡

從去年秋季在巴厘島完成哈達師資後,仍然覺得自己在體位法、呼吸等細節還有更多的進步空間,而師資班的時間有限,不足一一深入探究,我默默的選擇一間在台灣遵循印度古老練習法的教室 @mysore_taipei ,至今已練習近 7 個月的光景。

除了每週早上,可以趁著在上班前,先到教室完成自主練習之外,每週六的口令課跟 Conference 都能收穫滿滿,屢屢可以透過老師從多年教學及練習經驗萃取出的精華,讓我對於瑜珈有新的體認跟理解。

今天的 Conference 探究如何在練習中守好 Bandha、善用正確的呼吸方式,讓練習者在進入體式時,保持脊椎延伸,保持自在、有空間的身體狀態也能將體式做得更深。

在這裡的練習經驗對我的影響很深,我不會把瑜珈課程看作是純粹的商業化產品,也不應該是如此,瑜珈練習更多的是師生之間互相陪伴、研究瑜珈的過程。

透過瑜珈練習,無論是老師或學生都能增加對於自我或他人的覺察,對於身體構造及使用方式的理解,對於更廣闊生命的反思。

謝謝 Daniel 及 Benson 老師無私的分享,也想邀請,想好好研究 Ashtanga 或增加自身覺察力的朋友,來這裡練習 🙏

After coming back from Thailand, I quickly reported back to my Ashtanga shala to return to my daily practice. 🫡

After completing my Hatha yoga teacher training in Bali last autumn, I still felt there was much room for improvement in asanas, breathing techniques, and other details. Since the teacher training program was limited in time, it wasn't possible to dive deeply into everything. Quietly, I chose a studio in Taiwan that faithfully follows the traditional Indian methods — @mysore_taipei — and I’ve now been practicing there for almost seven months.

Besides doing my self-practice every morning before work, the Saturday led classes and conferences are always incredibly rewarding. Through the essence distilled from years of practice and teaching, our instructors continually offer fresh perspectives and deeper understandings of yoga.

Today’s conference focused on how to maintain proper Bandhas and use correct breathing during practice. This helps practitioners keep their spine extended and the body open and comfortable while deepening into poses.

The experience here has deeply influenced me. I no longer see yoga classes as commercial products — nor should they be. Yoga practice is about the shared journey between teacher and student, researching and studying yoga together.

Through yoga, both teachers and students can heighten their awareness of themselves and others, understand the structure and use of the body, and reflect on the broader aspects of life.

Thank you to Daniel and Benson for your generous sharing. If you’re interested in deepening your Ashtanga practice or cultivating greater self-awareness, please join 😉
開始想念泰國的陽光、自然跟人們。Al 開始想念泰國的陽光、自然跟人們。Already starting to miss Thailand's sunshine, nature, and its wonderful people. ☀️☀️☀️
結束這趟泰國旅行 🇹🇭
親切的微笑、熱情的朋友、酸辣甜的美食、Ayutthaya和Chiang Rai穿越百年的古廟建築、繁華的不夜城、Grab機車司機細膩的服務,收穫遠比我預期的還要來的多。

很慶幸當初排行程,有在原本兩週 all in 曼谷的行程,調整為曼谷、清邁各一週,因此看見泰國的兩種面貌:從曼谷的熱鬧瘋狂到清邁的低調舒適,找到屬於自己的步調(可能年紀有了,不喜歡吵,我偏好清邁多一點)。

排在近兩周青年旅館後,來飯店住最後兩晚真的很快樂(果然還是需要自己的空間)。美居酒店 Mercure Hotel Surawong 的服務真的很不錯,設計素雅、有質感,除了旅客外,商業客也蠻多。

房間應該是因為bookin.com會員的關係,原本訂的一般房,被免費升級到superior房型。

室內空間因為有落地窗,整體體感的空間感蠻足夠,室內用多彩的線條延伸,有網美燈的化妝鏡,讓空間的通透感增加。

備品的味道盡可能自然乾淨,聞起來不會有負擔。

在高樓層的吧檯,來杯無酒精的mocktail,為這趟旅行做happy ending。

謝謝旅途遇到的所有人事物,讓這次的泰國之旅不單單僅是表層的美好的照片或紀錄,而是一趟深度的文化、藝術、商業觀察之旅 🙏

My Thailand trip comes to an end. 🇹🇭
Friendly smiles, passionate friends, the sweet, sour, and spicy flavors of Thai cuisine, ancient temples of Ayutthaya and Chiang Rai, the bustling sleepless city of Bangkok, and the thoughtful Grab bike drivers — I gained far more than I expected.

I'm grateful that I adjusted my itinerary from two full weeks in Bangkok to one week each in Bangkok and Chiang Mai. This allowed me to experience two sides of Thailand: the vibrant chaos of Bangkok and the understated comfort of Chiang Mai. (Due to my age, I definitely prefer Chiang Mai’s peaceful vibe.)

After nearly two weeks in youth hostels, ending the trip with two nights in a nice hotel felt like pure joy. 

Mercure Hotel Surawong offered excellent service with tasteful, elegant design. Apart from tourists, many business travelers also stay there.

Thanks to my Booking.com membership, my standard room was upgraded to a superior room for free. 

The large floor-to-ceiling windows gave the room a spacious feel, with colorful lines extending through the space and a vanity mirror with soft beauty lighting adding to the open atmosphere.

The amenities smelled clean and natural, without any overpowering scent.
Ending the trip with a mocktail at the rooftop bar felt like the perfect happy ending.

I am deeply grateful for every person, every moment during this journey — this trip was far more than just beautiful photos; it was a profound exploration of culture, art, and business. 🙏
@mercuresurawong
Bye bye my lovely hostel and Chiang Mai 🇹🇭 Bye bye my lovely hostel and Chiang Mai 🇹🇭
一早練泰拳,謝謝 @tanjujc 帶路。Started 一早練泰拳,謝謝 @tanjujc 帶路。Started the morning with a Muay Thai session—thanks to @tanjujc for guiding me to discover this new sport. 🥊🥊🥊@manasakmuaythaigym
#清邁 #茵他儂國家公園 #週末夜市#Chian #清邁 #茵他儂國家公園 #週末夜市#ChiangMai #DoiInthanonNationalPark #WeekendNightMarket
#清邁 #康託克帝王餐晚宴 #文化表演秀 #清邁 #康託克帝王餐晚宴 #文化表演秀 從指甲舞、鼓舞、劍舞、旗舞、燭火舞等,從舞蹈展展現出的泰國舞蹈多元面向,時而溫柔婉約,表演在舞者的手指處可以看見細節,時而看見剛強猛烈,從舞者的馬步和擊鼓聲響,可見勁道與力量。

不小心太早到場,很幸運坐在第一排看,可以看到很多舞者的細節,舉手投足都展現角色十足的韻味。即便舞者的外表看似沒有在移動,但實則都需要用核心收好,才能在移動時卻看似靜止不動。

最後有被舞者姐姐二度cue上台一起跳(是不是穿得太花了🤣),但因為沒有影像,在泰國的première處女秀就留給現場的大家(當然我一上台就有認真跳,現學現賣,動作都沒漏,旁邊的各位請加油哈哈哈)

#ChiangMai #KhantokeRoyalDinner #CulturalShow
From Fingernail Dance, Drum Dance, Sword Dance, Flag Dance, to Candle Dance, the diverse spectrum of Thai dance was fully showcased—sometimes graceful and subtle, visible in the details of the dancer’s fingertips; sometimes powerful and fierce, seen in the strong stances and resounding drumbeats.

I arrived a bit too early and was lucky to be seated in the front row. That meant I could see every subtle detail—the gestures, the expressions, the nuances. Even when it seemed like the dancers weren’t moving, they were in fact holding steady with their core muscles, appearing still while actually in motion.

Toward the end, I was invited on stage by one of the dancers—twice! (Was it my outfit that stood out too much? 😂) Unfortunately, there’s no footage of my Thai premiere debut. But let’s say, I danced with full commitment—every move counted. To the folks next to me: try to keep up!

@oldchiangmaicenter #Khantoke
#清邁 #當代美術館 一待就是 5️⃣ 小時!
✨ 當期特展 LIVING ANOTHER FUTURE 

1/ 談到人們與環境的關係,試圖解構在人類傳統文化習俗發展的脈絡中,人類如何掌權,凌駕在其他物種之上,而又會對生態及物種帶來的危機。

2/ 談到少數群體在社會中面臨的處境,流離失所者想有更好的未來,這個夢支持著他們繼續努力活下去,但社會是否確實有在他們還沒能在新環境中站得住腳時,可以提供他們所需的援助?還是這個夢就像是一對中空的枯藤翅膀,一躍就墜?

3/ 舞者戴上各種動物的編織面具後,以肢體模擬動物的肢體活動,讓人們以新的關係與自然萬物再次共振。影像作品透剪接,以多視角呈現舞者與大自然直接的互動與角度,一方面萬物似乎與舞者合而為一,另一方面好似哀悼,那些已經不復存在的生命。

其他還有性別議題,殖民主義下面的資源掠奪與枯竭... 內容真的多到不行,等待你一窺究竟 😉

#策展論述空間設計跟展品數量的用心程度都在水準之上 #真的比名氣大卻亂做的展覽好太多了 #下次還要再來 #推推

#ChiangMai #ContemporaryArtMuseum
Spent a full 5️⃣ hours here!
Current Exhibition: LIVING ANOTHER FUTURE

1/ Explored the relationship between humans and nature—how traditional cultures have historically placed humans above all other species, and how that dominance threatens ecosystems and biodiversity.

2/ Highlighted the plight of marginalized communities—how displaced individuals cling to dreams of a better future, pushing forward with hope, yet often find little support before they can fully stand on their feet. Is that dream a set of hollow, tangled wings—soaring only to crash?

3/ Dancers wore woven animal masks and mimicked animal movements, inviting us to reconnect with nature through embodiment. The video work used multiple angles to showcase this interaction, evoking both unity with nature and mourning for what's been lost.

Other themes included gender, resource depletion under colonialism... the exhibition was so rich in content—it’s truly worth experiencing firsthand.

#ExhibitionDesign #CurationOnPoint #BetterThanOverhypedShows #WillComeAgain #HighlyRecommended

@maiiam_art_museum
#清萊 #白廟 為泰國著名藝術家Chalermcha #清萊 #白廟 為泰國著名藝術家Chalermchai Kositpipat之作。白色象徵佛教的純潔無染,鏡面碎片象徵閃閃發光的智慧。如果人能將慾望、貪婪、生死放下,方能更自在的活在這世界上,離苦得樂。

在大太陽底下,無論是白色建築本身或鏡面碎片閃閃發光,我想,在近中午來訪,或許不利於肉眼直接觀賞(真的會需要備墨鏡😎),但在這個狀態下,應該是更貼近、體現藝術家的創作理念。

由於廟裡不能拍照,在內部的牆面繪畫中,有一些現代可愛的小巧思,可以等大家自行拜訪時欣賞。

#ChiangRai #WhiteTemple
Created by Thai artist Chalermchai Kositpipat, the White Temple symbolizes purity in Buddhism with its all-white structure, while mirror fragments represent radiant wisdom. Letting go of desire, greed, and attachment to life and death allows one to live more freely and reach true peace.

Under the blazing sun, both the white surface and mirrored pieces reflect blinding light. Visiting at noon might not be ideal for the eyes (sunglasses definitely needed), but it might be the best time to truly understand the artist’s concept.

Photography isn’t allowed inside, but the inner murals contain modern, playful details that await your personal discovery.
#清萊 #仙境咖啡店 運用自然花草園藝景觀、霧氣瀰漫的空氣與水珠感,陽光從樹葉的縫隙間透落,不規則的光柱讓空間增加一些通透及仙境氛圍。

空間上高低起伏增加趣味,干欄式建築與室內木屋錯落,植栽牆讓綠意打破水平的限制,創造出隨處可拍的仙境。

點一杯清甜舒爽的椰子拿鐵,心底一切煩憂、衝突隨著瀑布,從最高處一傾而下,轟隆巨響。最後化為水波泡沫,稍微隨著水面蕩漾幾分,終於一陣平靜。

世間一切酸甜苦辣,冷暖自知,足矣。

#ChiangRai #FairyTaleCafé
Nature-inspired landscaping, misty air, droplets glistening, and sunlight filtering through leaves created a dreamy, otherworldly atmosphere.

The space is layered and whimsical, with stilted wooden houses, climbing plants that break the horizontal line, and lush greenery that makes every corner a perfect photo spot.

Sipping a light and refreshing coconut latte, I felt all my inner worries and tensions cascade down like a waterfall. With a loud crash, they dissolved into ripples—then calm.

The bittersweetness of life—only we truly know it. And... C'est la vie 🇫🇷
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維多老師 / 美國瑜珈聯盟 RYT-200 哈達瑜珈認證老師、國際非營利組織工作者、整合行銷企劃、活動策展人。

從大二那年,到印度巴羅達(Baroda) 做衛教志工服務後,人生開始以游牧為志業。

碩士到法國留學,在可可香奈兒、海明威下榻的高級酒店實習,學習奢侈品服務。就業後,頻繁旅居世界各地。

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